Thousands of unprepared hikers get lure by the easy downhill hiking and the faces troubles later on their hike routes. Physical strength is not enough when it comes to hiking as there are certain thinks that you must surely keep in mind, even if you had been hiking for many years as you never know what trouble you might land up to. Follow this useful summer hiking tips and be prepared for your next hike.
You must not forget anything that you might need while packing your backpacks. There are many things that you must make sure of carrying and these include the following:
- Extra clothing as though it might feel hot during the day, the temperature can drop exceptionally low in the nights.
- Maps and compass for showing the directions.
- First aid kit.
- Adequate food and water as you will get hungry and thirsty while hiking.
- Firestarter and matches
- Pocket knife
Eat and Drink Often
While hiking, you sweat a lot and in order to compensate for that moisture loss, it is important that you drink a lot of water. Do not wait to become thirsty and drink 1 quart of fluids once in an hour. Eat healthy as that is your main source of energy and works as your fuel.
Avoid the Sun
It is better to avoid direct sun rays while hiking, even if you are drinking enough water and eating enough food to balance your salts. It is best to go for a predawn start and take rest under shades and waters. Go for a late afternoon finish and make sure of carrying and wearing a sunscreen.
These are some of the smart summer hiking tips that you can follow to make your hiking more enjoyable without falling ill.
Photo Credit By: mrwallpaper.com