Camping can be a great experience for people belonging to all age groups. Be it kids to young teenagers and be it adults to seniors, there is no one who doesn’t like a good outdoor experience. But seniors or older individual must be a little careful when heading out for a camping trip. They must keep certain points in mind related to their health and physical well being. The following is a list of the 5 most useful camping tips for seniors.
1. Don’t Over Exert Yourself
It is very important for all seniors to keep in mind that they must only engage in that much physical activity as much as their body or health allows. Seniors must try not to overexert themselves while hiking, fishing or doing anything which may need extra physical strain.
2. Don’t Forget your Medications
Another useful camping tip for seniors to help them have a good trip is never to forget the medications the medications must always be within arm reach and should be carried in the bag which they carry with them all the time. They must ask the doctor to write down all the medicines and other first aid items and take them all with them.
3. Make Sure the Accommodation is Comfortable
Whether it is an RV Van or a tent, seniors must make sure that the accommodation they use is comfortable for them and the mattress they sleep on supports their back well enough. If the sleeping place is not comfortable, then this can lead to many problems on the camping trip.
4. Eat Right
When a person reaches a certain old age in life, they may have to watch what they eat and concentrate on foods which are not harmful but healthy for them. Camping trip may not always be very comfortable and flexible from the eating point of view and this is why seniors needs to be extra careful and pack things which are suitable for them in advance.
5. Emergency Preparations
One must always be well equipped during a camping trip but seniors need to be extra prepared for emergencies. They must always pack things like torchlight, reading glasses, whistle, bandages, antibiotics, antiseptics, scissors, knife and other such things. They must always have a lot of water within close reach and should avoid carrying heavy things and bags.